Daily Donut
Conditions: Beautiful morning clear sky sunrise 38°F Warm-Up T-claps x10 Overhead Claps x10 4ct Modified Windmill x10 Mtn Climbers x15 Motivators from 8 Thang: Man maker merkins x15 Rifle carry…
Conditions: Beautiful morning clear sky sunrise 38°F Warm-Up T-claps x10 Overhead Claps x10 4ct Modified Windmill x10 Mtn Climbers x15 Motivators from 8 Thang: Man maker merkins x15 Rifle carry…
Beautiful morning. Sunny, cool. About 45 degrees. Warmups: 10 motivators; 15 Abe Vigodas; 15 reverse Abe Vigodas; 15 Overhead claps; 10 Daisy pickers Workout: PAX convened in the lower level…
Cinco de Mayo celebration….with coupons Read More »
Warm Up SSH – 25 Mountain Man Poopers – 10 in cadence Abe Wigodas forward and back – 10 in cadence Seal and overhead claps – 10 in cadence Imperial…
Double Coupon Carry Read More »
Weather: 50 degrees rainy Warmup: Abe Vigodas, Cotton pickers, Imperial Walkers, groin stretch, small knee circles. Coupon: 40 upward twists/2 sets 20 curls/10 pushups/3 sets 40 goblet squats/ 2 sets…
Mixtape Donut Shop style Read More »
No bears were crawled in the performance of this workout! Hey bata, bata, bata. 13 pax entered the gloom ready to put in some dedicated work. Some knew what was…
Keeping it simple. Warm up, Legs & Arms: Blocks, Lunges and Round the block with the blocks x 3. Abs: Big-boys, Flutters and bicycle x 20. Sun salute to stretch…
Conditions: 50 and sprinkling Warm-up: Windmills, pushups, squats, motivators Ankle PT: shuffle step, Carioca, skipping, high knees, high knee backwardsingle leg deadlift, gate step0ver inside out, gate stopover outside in,…
Tron’s comeback tour Read More »
CONDITIONS WEATHER: CLEAR/61 WIND: S 4MPH PAX: 14 (ONE FNG INCLUDED IN THE 14) WARM UP MOTIVATORS (5 REPS) ABE VIGODAS (10F/4-COUNT; 10R/4-COUNT) IMPERIAL WALKERS (10/4-COUNT FELLOWSHIP JOG (WEST ON…
5:30am start Temperature approximately 39 degrees F and dry conditions Special guest appearance by Othello from Omaha Warmarama Abe Vegoda Seal Claps Overhead claps Daisy Pickers The Thang…
Clearing the Field Read More »
Lots of pax headed out for Spring Break, so a little lighter on the numbers this week. No matter, work was done. Conditions: Clear ish, 45 degrees The Thang: Disclaimer…