Same Old, Same Old
Focus today was on the “Horror of the Same Old Thing.” Warm up: Motivators from 6, jog to site, high knees, side shuffles, frankenstein walks Work out: Rotation around the…
Same Old, Same Old Read More »
Focus today was on the “Horror of the Same Old Thing.” Warm up: Motivators from 6, jog to site, high knees, side shuffles, frankenstein walks Work out: Rotation around the…
Same Old, Same Old Read More »
Warmup 15 SSH Abe Vagodas to 8 each way, forward and backward Michael Phelps to 8 Imperial walkers to 12 SloMo Merkins to 10 3 miles of rucking through the…
Intro, Disclaimed, Got after it Weather was hazy due to the air quality from Canadian fires. Not for faint of heart as we grinded some HIIT in our short window.…
Why You Negative Bro? Read More »
Warm Ups: motivators, daisy pickers, abe vigodas, don quixotes, old man stretch, rossys Thang One: 45 seconds of exercise, 15 seconds recovery between each Lunges Merkins Plank jacks Apollo Ohnos…
Another Brick in the Wall Read More »
Conditions: 77 degrees and calm Warmup: SSH Daisy Pickers Imperial Walkers Mountain Man Poopers Don Quixotes Thang: Ruck 1.2 miles North to Centennial Park in RF Stop at the park…
20 minutes of work Read More »
Just south of Eagle’s Landing, in Fogger’s Backyard, a hearty band of scholars gathered to discuss From Strength to Strength by Arthur Brooks. The book discusses how one’s strengths change…
Book Club – From Strength to Strength by Arthur Brooks Read More »
For 30 minutes we focused on team bombs with one member doing a bomb while the other person ran a lap. The runner then replaced the bomber. Once bomb was…
Begin with the End in MInd Read More »
Warmup: side straddle hop, washing machine, jump squats. Mosied to the pavillion. Main event: 25 merkins, 25 sit ups 25 squats 25 flutter kicks Wall sit During the wall sit…
Get to know your neighbor Read More »
Downrange PAX (Shinebox) from F3 in Florida Motivators from 5 Don Quixotes to 15 SloMo merkins to 5 Daisy pickers to 12 Quick lap around circuit Circuit x2 – groups…
Weather 61 degrees clear We rucked and did trivia. For every question answered wrong there were pushups and core exercises with the pack on and one