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Warmup SSH x20 Peg leg Abe’s L+R (10 fwd 10 back) Squats w/trunk rotation x20 Grass pluckers x20 Plank Lunge Twist Extend L+R Stretch L+R The Thang 1 minute themed…
Eskimo
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Beautifully cool morning at The Crown. Witnessed my first Down Range visit! Thanks for stopping by @singlet representing Chapel Hill, NC Warmup SSH x20 Squats x20 Squats w/trunk rotation x20…
Go Shorty It’s Your Birthday
Perfect weather for a 1-year anniversary party for F3 Evanston. Started with some side straddle hops, windmills, imperial walkers, and threw in some pickle pounders from my new friend’s at…
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Sweaty is the head that wears The Crown
YHC had the great pleasure of accepting an invitation to Q the beatdown for the Etown boys, 10 of whom converged to The Crown. After a quick warm-up, the theme…
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The World Will Shake A Man
F3 Evanston – The Crown Friday, April 23, 2021 Robert Crown Community Center 45°, Fairly Fine 12 PAX: Lady Bug, Cheddar, Eskimo (Respect!), Cyclone, 8-Track, Borland, McFlurry (Respect!), The Situation,…
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Fail Forward
F3 Chicago – Zoo Crew Saturday, April 17, 2021 Lincoln Park Zoo Admin Bldg 39°, Sunshine 8 PAX: Homer, LeMond, Eskomo (Respect!), Chick (Respect!), Brawny, GTL, Bluestar (Madoff), Rancid QIC:…
Birthday 4s
8 strong PAX came out this cold April morning to help get my birthday celebration going. We crawled around like animals, did our “Get On Ups”and did way too many…
Get the Led Out
10 came out to Get the Led Out at the Crown this morning, including Gemini from Steel City. The Thang: Enjoyed a few hundred merkins, LBCs, and squats, plus a…
Leave No man Behind
8 Men decided to take on Cheddar’s plan and were about to learn a lot more about each other COP Side Striddle Hops Cherry pickers Merkins Mountain Climbers Cherry pickers…
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F3 Evanston
10 Strong endured the Circle of Fire. It Burned but fellowship and coffeteria healed the battle wounds. Ready for more. Welcome 8-Track and awarded free lifetime