Frosty Hill
Warm o Rama Lots of leg stretches Pre Thang 7 count motivators mosey The Thang 13 count Ladder Squats~Hill~mountain
Warm o Rama Lots of leg stretches Pre Thang 7 count motivators mosey The Thang 13 count Ladder Squats~Hill~mountain
Whelp, it was a surprise Week 5 from the boys down in F3 Greenwood which they aptly named The Kraken. Incredible morning with this crew. Rain, cold temps, Kraken…
Release the Kraken Read More »
Warm o Rama Arm stretching The thang IPC week 2 lite Still 25 yds, still rifle/farmer carry Knocked the counts back 5 and used couponsitos subbed man makers for walk…
Warm o Rama This time I just pulled up the post from NPR with the 3 movements they suggested. executed movements pre thang one lap mosey explaining the thang the…
love me, love me not Read More »
Warm o Rama leg stretches, down dog, mosey The Thang 5 count motivators 19-1 ladder to 1/2 court merkins and squats full court 19-1 ladder squats to mountain
Conditions: perfect for an Iron Pax Challenge warmup. 10 Pax joined for a number of activities including: Warm-o: SSHs, Abe Vigodas (forward and back), big arm circles (forward and back),…
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Warm o Rama leg stretches The Thang 1/4 mile walking Abe V, OH claps, seal claps, lunges Mosey to tennis courts superman, mission impossible, high flyers, iron man (2x) :45…
A walk in the park Read More »
The Crown was windy today with a Cyclone led Q. Started with some stretching and a Mosey to pain station one. There we teamed up and did 100 merkins, 200…
How About Some Legs Read More »
Expecting only two, it was great to have Five, including Escobar from F3 Boise and hi FNG brother Dan. YHC had to get his act together quick! YHC also has…
Make It Up as You Go! Read More »
We ran a lap around the field to warm the sticks before doing a few sets. Had to run across the field after each set to keep the muscles loose.…