2022, Let’s Go
What a way to end 2021 with this group. Proud of what we’ve accomplished this year. We’re all better individually because of the efforts of the whole. Missing a few…
Escobar
Dad Bod
6 for 5+ at The Grind. We ventured west to visit the North Shore Canal trail to get in some speed work. Needed to work off some of those holiday…
-7 °C aka 19.4 ℉ & Coupon carry = Glorious Suffering
The cold sucks, but the cold is good! — FOOD FOR THOUGHT: Luck is what happens when preparation meets opportunity. Seneca — 2 LAP WARM-UP DYNAMIC STRETCHING — PRIMAL MOVES…
-7 °C aka 19.4 ℉ & Coupon carry = Glorious Suffering Read More »
Sunrise Evanston
6 PAX came out this morning for a beautiful sunrise run through Evanston, Northwestern and along Lake Michigan. We each took turns carrying the “Turkey” and welcomed our new downrange…
The Cold Has Arrived.
Warm O Rama – Side straddle hops, Abe Vigodas, Tri cep stretch and Grass pickers. The THANG …. Round 1 Partner Work: 50 step ups, 75 pull ups, 100 mountain…
The Cold Has Arrived. Read More »
Dips, merkins & miles oh my
Dips, merkins and a few miles. Homage to our soon-to-be newest member of the Respect club, Ladybug. Hit a few pain stations along the way and enjoyed the penultimate of…
Dips, merkins & miles oh my Read More »
E-town Beatdown Chi-style
YHC had the pleasure of Qing The Crown this morning with a 3-mile EC. The Gloom was strong this morning, anticipating the long, dark, cold winter ahead. Fortunately, few things…
E-town Beatdown Chi-style Read More »
Climbing Mt. Northwestern Again
We did a out and back to Northwestern. We got back to climbing Mt. Northwestern (parking garage) and we also did some pain station work along the way. Welcome to…
Climbing Mt. Northwestern Again Read More »
Perfect September Morning
Perfect September morning! 5 PAX came out and ran with along Lake Michigan and through Northwestern. We did a few pain stations including the quarry and the parking stairs. Coffee…
Perfect September Morning Read More »
Hop to it
Warm-o-Rama Abe SSH Squats “Jump Rope” Leg Stretch L+R Mozy to 50 step-ups The Thang 24/7’s- Using the length of the football field- 24yd jump squats[1xreversed] + 7 count motivators…