Weather: cool, damp, overcast Warmups: Motivators from 5; daisy pickers, old man stretch, fire hydrant stretch, plank calf stretch on each leg Workout: run from WreckCenter to Oak Park Parking garage off Oak Park Ave; partner up; 1 partner runs 6 flights of steps, the other partner alternates between 20 merkins and 20 squats; 2 […]
WreckCenter – Hand off the baton Read More »
Weather: clear, crisp, low 50s Warmup: Side Straddle Hops (25), butt kickers, mountain climbers, old man stretch, rossy stretch, Daisy Pickers, calf stretches Workout: run from WreckCenter to Columbus Park and back, first ones back to WreckCenter run back to grab the 6. ~3.7 miles; cool down with plank and yoga stretches Announcements: FLW race
A Run to Columbus Park Read More »
Weather: sunny, 65 Warmup: fellowship run around WreckCenter field, Side Straddle Hop (20), old man stretch for each leg, Rossy stretch to the left/right, Daisy Pickers (12), stretch left/right calf…
WreckCenter Yo Yo Run Read More »
Beautiful morning partly cloudy 68 degrees Warm up : head rolls / side stretch / old man stretch / daisy pickers/ Rossi’s/downward dog to cobra. The work : Pax headed…
Wreck Center – A Taylored Workout Read More »
Intro Disclaimer Bergundy Chalmers Debs Don Jr. Dutch Oven Guiliani HoJoh Lead Pipe Rossy Silver Spoon Spit Valve Troll Zima Warm O’ Rama SSH ICx20 Don Quixote x 15 Imperial…
Field Swimming , VO2 Maxout & Core Read More »
Warm Up: Motivators, Arm Circles/Seal Claps/Overhead Claps, Rossys, Imperial Walkers, High Knees, Frankenstein Steps The Workout: 1. Pax forms groups of 2 2. 10 rounds of exercises, each requiring the…
Coupon Baseball – why not??? A beautiful morning at the Tundra of low 60’s and sunny. Warmups consisted of Side-straddle Hops, Hillbilly walkers, Rossy’s to the left and right, daisy…
Carrying On Despite All the Excuses for Missing Read More »
Warmup (on turf) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurleys 12x…
Memorial Day P.A.R.A.D.E.S. Read More »
Warm up, walk to Mann school with blocks, every half block do 10 Bobby Hurley‘s 10 lunges. At Mann: Do 15 of each exercise — you choose from following when…
Conditions Beautiful morning for a beatdown Warmup (IC) SSH, Daisy Pickers, Abe Vigodas, Imperial Walkers, Windmills, Stretches The Thang Switched it up a bit this week for a “run club”…
Working on the Railroad Read More »