Tues 5 -Mile Run
Conditions 50s and cloudy, good running weather for us Warm-o-rama Sidestraddle hop x25 Don Quixotes x15 Daisy Pickers x15 Imperial Walkers x15 Overhead / seal clap combos x15 The Thang…
Duck Snort
Catch Me If You Can
YHC stepped into the ring to lead EaglesLanding RC which is always an intimidating effort to get in front of these rabbits. This is what we did. Warm-Up – SSH…
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Spring Forward for Another Hour of Pain
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
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Casimir Tabata Day
Warmup Stretches, Daisy pickers, washing machine, Abe Vigodas and motivators from five. We exercised to a replacements influenced soundtrack on Pandora. Thang 1 Moseyed to Terrace where we did traditional…
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Democracy!!
6 PAX showed up just as the rain was tapering off on a balmy 42 degree morning. We warmed up with SSH x22 IC, Daisy Pickers x10, Windmills x10, Mountain…
Miles + Merkins
Been on a steady diet of miles and merkins this February. So thought I’d share with the crew. On coldest day of February, 10 strong pax gathered to finish the…
BMBS and Climb at Barrie Park
CONDITIONS: 37 degrees, cloudy and breezy WARMUP: Motivators x 5 Daisy Pickers x 10 Imperial Walkers x 10 Mountain Man Poopers x 10 Don Quixote x 10 Hit field for…
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Transforming Your V̇O2 Max
Intro, Disclaimer, F3 Purpose is to Plant Serve Grow Let’s ensure we are sharing this! Warm-O-Rama • Motivators x 7 • Daisy Pickers x 15 • Imperial Walkers x 15…
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Choose your own adventure
Weather was cold, 2 degrees with slight wind from the north. Clear skies. Warmups side straddle hops and merkins fellowship run around the block. Choose your own adventure: any combination…
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Bombs over Columbus Pk
Weather: 25, crunchy turf Warmup: 21 SSH, 3 burpees, daisy pickers, mountain climbers, Abe vigodas, seal claps, imperial walkers Mosey to football field Thang: BOMBS: 5 burpees, 10 overheads, 15…
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