Bringing the novelty
Warm up at the tundra, rifle carry to bb diamond. Couple coupon workouts. Mosie to Mann. With a deck of cards, selected # and workout for the group. Included 200m…
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Dos
Follow the Leader
Weather: cool, cloudy, breezy morning. Temp was about 40 degrees. Warmups: 7 motivators, high knees, butt kickers, 12 daisy pickers, 12 windmills, 10 peter parkers, warmup sprints Workout: group run…
Oyez…Oyez….Oyez…Get Your Time In
Fourteen Pax gathered at 6:30 at the Wreck Center for the final opportunity to submit base times for the Ugly Sweater 5K. YHC designed a course that Bronco named the…
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Monday Hybrid
Conditions: 50°, no wind, very pleasant morning with abundant sunshine. Start with a 2x fellowship lap around Wreck Center turf. W/U: Mtn Man Pooper x10 – Squat Trunk Rotations x10 …
Nonstop Bangers!
Following an EC run with LED, 6 strong Pax joined us at the Tundra. Frost covered the field. So for the first time we’re getting a sense of what the…
Mills Park bombs away
11/1/2021: Eventually it became a sunny 36 degree morning and 8 PAX hit the pavement for Mills Park. WARMER: side straddle hops, sideline to sideline with high knees &…
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The burpee (quarter)mile
Warmup: Daisy cutters, break dancers, side heel squats, windmills, clock merkins, mountain climbers Dynamic Field warm up: Jog out, backpedal back Side shuffle out and back Frankenstein out, single leg…
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SORRY MONKEY
10/29: ‘Twas a wet 55 degree morning but 21 PAX came our hungry for our first run at SORRY MONKEY. WARMER: side straddle hops, high knees and butt kickers…
Perpetual Optimism is a Force Multiplier
Warmorama: SSHs / Derricks / Abe Vigotas / Daisy Pickers The Thang -Short Jog to Mann School for access to pull-up bars -Mini Modified Murph (1:2:3 ratio of pull-ups/merkins/squats) in…
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Austin Gardens Explosion
10/18/2021: Eleven strong came out for a Monday morning beatdown in a crisp 43 degree day. WARMER: side straddle hops, sideline to sideline, side straddle hops x2, s-t-s, daisy…
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