AO Grand Opening
F3 Chicago – The Green Room AO Grand Opening Tuesday, March 2, 2021 Humboldt Park Boathouse 21°, Clear & Calm 12 PAX: Denari, Fogger, Alliance, HoJo, Homer, Waddle, Rossy, Brawny,…
Denari
Kodak Block Party
Four met early for an EC Ruck and were cautiously optimistic about the street conditions due to an overnight rain and slightly freezing temps. We took a detour to scout…
The Bail Out Beatdown
Slowing it down with a partner workout. One ran the hull while the other worked. Run faster to bail out your partner. Round 1 Merkin Coupon Shoulder Press V Sit…
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Sleight The Beast
+Barba from Naperville PAX Conditions: Icy with a full Moon Warm-O-Rama 20 Side Straddle Hops IC Butt Kicks OYO for 30 sec The Thang The Beast 6 exercises with 6…
run, lift, Sally
I couldn’t add Dorn or Brother Bluto above (maybe they still need to create profiles?) but they were there this morning grinding it out with us. Warmup: Rifle carry 225…
It Aint Personal, Just Business
Conditions: It’s cold. There’s snow. But, we’re used to it by now. Warm Up Motivators from 10 Abe Vigoda forward -> backward -> overhead clap -> seal clap Spiderman Merkins…
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BOMBS Away
Thanks to the 10 HIM made themselves slightly better/stronger/faster today and faced the cold, snowy AO (The Main Event) and the My Buddy beatdown. Appreciate all of you guys showing…
Coupon beatdown
5 PAX came out for a full body coupon workout Conditions: 6°feels like -9 Warm-Up: Side straddle hop x20 Mountain climbers x20 High knees x20 Thang: Heel taps x20 Lateral…
Eccentric Exercises and Run
+@Shake and Bake Today was a feels like of -9 and 7 PAX showed up to work! We ran a lap stopping at 3 points along the loop to do…
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Polar Vortex : Day 2
Heading into Day 2 of this polar vortex, YHC (Your Humble Correspondent) knew he’s have to plan something to keep the men moving and warm. Pre-planning included an EC Ruck…
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