Feeling Lucky – Roll Those Bones
Warm Up: Side Staddle Hops x15 Seal Claps x15 Overhead Claps x15 Arm Circles x10 (forward and back) Tappy Taps x12 Thang: Mosey to field with Coupons – Field is…
Feeling Lucky – Roll Those Bones Read More »
Warm Up: Side Staddle Hops x15 Seal Claps x15 Overhead Claps x15 Arm Circles x10 (forward and back) Tappy Taps x12 Thang: Mosey to field with Coupons – Field is…
Feeling Lucky – Roll Those Bones Read More »
Remember the first week of school- when you were trying to right set if were in the correct class (100-400 level)? Where are you in Thangs? Maybe you are a…
We started by warming up for about 10 minutes. Then we headed over to the auditorium where we did a revolving set of exercises with stairs for 30 minutes. Progressing…
What happens when failure is your only option Read More »
5 minutes – warm up Motivators x 6 Tappy taps Arm circles (forward and backward) Overhead claps Seal claps Alarm clocks The THANG: 2 sets of 20-minute circuits…
Curls, Crunches and Coupons on my… Read More »
Warm Up: Side Staddle Hops x20 Seal Claps x20 Overhead Claps x20 Tappy Taps x20 Neck Rolls Quad Stretch Thang 1: Mosey to “Football” Field Down/Ups x10 High Knees 25…
BEAR DOWN BEAT DOWN Read More »
A beautiful summer morning! Thanks for the awesome turnout for my VQ. Warmup Arm Circles x12 Side Straddle Hop x30 Shoulder stretch Tappy Taps x15 Quad Stretch Jog around the…
Warm Up – rifle carry to the field Side Straddle Hops x 25 Imperial Walkers x 10 Tappy Taps x 10 Quads Stanky Leg Hip Flexors Shoulder Neck Rolls…
Warmorama Motivators from 5 Arm Circles (forward and backward), seal claps, overhead claps Michael Phelps Tappy Taps Stanky Leg The Thang Completed two laps around AO. Each lap the PAX…
Warm Ups 5 alarm clocks, arm circles, seal claps, overhead claps, tappy taps, runners stretch, quad stretch. Workout We did circuits in 3 times, 45 seconds workout and 15 second…
7-19-22 Main Event Beatdown Read More »
Warm Up: Side Straddle Hops (x25), Seal Claps (x20), Overhead Claps (x20), Tappy Taps (15). Mosey over to Field w/Coupons – Big Boys (x20), Curls (x20), Overhead Press (x20) and…
Dodgeball Beatdown Read More »