Go for Four
Conditions: 66 degrees and sunny Warm-up: SSHs, Mountain Man Poopers, Daisy Pickers Took a quick lap around the turf field to get loose, and then hit the streets. Thang: The…
Cutter
Frank Lloyd Wright Run – Part Two
Conditions Low 70s, sunny Warm-O-Rama SSH Abe Vigodas Imperial Walkers Various Stretches The Thang We did another Frank Lloyd Wright “architectural running tour” in which we ran to various FLW…
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Father’s Day version of Nolan Richardson’s 40 Mins of Hell
Intro: F3 City Limits Not a pro, you are wo on your own free will listen to your body and modify as needed. Most important wo is your next wo.…
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Poker medley
Warmup. Guardian run around perimeter of park. Partner work with one person doing sprints and other doing block workout: diamond pushups, curls, overhead extension, alternating pushups. Then did activity with…
10 x 400
Warm Up Motivators (from 5) Windmills Daisy pickers Dynamic stretching (running across lot): high knees,butt kickers, shuffle, karaoke The Thang Pax start lined up together on one edge of the…
Peace of Wild Things
Conditions: A much-welcomed cool off to 71 degrees and clear. Warmer Gate Openers Lunge with Side Bend Lateral Squat Stretch Daisy Pickers Dynamic Warmup on Field: Butt kickers High knees…
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Sprinkler Run!
Conditions Insanely humid and 80ish degrees Warm-O-Rama Abe Vigodas (IC) Arm Scissors (IC) SSH (IC) Daisy Pickers (IC) Imperial Walkers (IC) Mountain Climbers (IC) The Thang We retreated to a…
Juneteenth eve
Warm-up motivators, arm circles, cherry pickers, slow merks Thang 1: 4 corners: curls, OH presses, kettle-bell swings, squats (farmer carry/rifle carry between stations) Fellowship run (slower pace due to the…
Monday BOMBS
6/13/22 Wreck Center 6:30: A perfect 65 degree sunny AM. WARMER: side straddle hops, LEDs aka mountain man poopers, Abe’s forward & reverse, windmills, imperial walkers old man stretch…
Cutter’s Crucible
With temps in the 60’s, conditions were ideal for getting after it. Joined by 11 strong pax, we wasted little time launching into a nonstop beatdown fueled by a punk…