CBM’s circuit
Warm up: side-straddle-hops, abe vigodas, daisy pickers (aka daisy cutters), old man stretch, 1 lap Exercise: 4 rounds of circuit below (2 is 1, 10 count) followed by half a…
Warm up: side-straddle-hops, abe vigodas, daisy pickers (aka daisy cutters), old man stretch, 1 lap Exercise: 4 rounds of circuit below (2 is 1, 10 count) followed by half a…
Friday run club with a 2.7 mile mosey through the greatest hits of Oak
Wrecked at the Rec Read More »
2/28/22: a beautiful sunny AM for 10 PAX to hit the pavement and roll the dice. WARMER: sidestraddle hops, old man stretch, windmills, Abes forward/reverse, imperial walker Roll the dice…
14 Pax assembled in the gloom for a modified replay of the Iron Pax Crazy 88 beatdown. Conditions: Clear, calm, 29 degrees Warmup: Motivators x 8 Imperial Walkers x 8…
On a beautiful Saturday morning, 13 strong Pax came together for a Dante’s Inferno-Inspired beatdown attempting an ascent through 12 levels of hell to salvation. Warm-Up – SSH x20 IC;…
Weather: 10* WaR: FootyJacks ImperialWalkers Windmill DaiseyCutters BroncoJacks CharliesAngels The Thang: Rotation of first two blocks normal rucking. Third block is fast paced ruck and then transitioning back to normal…
3rd Block Burner pt.2 Read More »
Conditions: 21 degrees with a fresh 4 inches of snow Warm-up: SSHs, Imperial Walkers, Abe Vigodas, Mountain Man Poopers Thang: 3.75 mile loop to 4 parks/schools. At first two parks,…
Around the Parks We Go Read More »
Two years ago today, a 22-year-old man went for a run into a nearby neighborhood. While running, 3 men grabbed their guns, jumped in their pickup truck, chased him down,…
Finishing Ahmaud’s Run Read More »
CONDITIONS: Low 30s, Cloudy WARM: Footloose Jacks – 15 Grady Corns – 20 Mountain Man Poopers – 12 Goofballs – 20 Global Warming: PAX in circle up. Hold Al Gore…
The Snow is Gone…for now… Read More »
9Hole Scramble Weather: 12* WaR: FLJacks Imperial Walkers LeadPipe Jacks HillBilly Plank Jacks Mountain Climbers Daisy Cutters The Thang: Get back on Scoville.. 9 station (Hole) Challenge. Move w/team to…