BUNS and BUNNIES
Last Minute Q- No one was on the sheet as of 3pm yesterday, so I grabbed it and asked for feedback from Pax: Mr Burns said Glutes and Smails said…
Cliff Clavin
Courtside
Warmup: Jumping jack, tappy taps, seal claps, overhead claps, quad stretch, calf stretch. lap around AO workout: (on bball court) lunges paired with leg raises(20x) 2x reverse lunge paired with…
So Long Sloan
A chilly autumn morning started out with a quick warmup – Arm Circles x12 (forward and reverse) Side Straddle Hop x30 Shoulder Stretch Tappy Taps x15 Quad Stretch The Thang…
10-13-22
Warmup: runners stretch, 10 tappy taps, quad stretch, Michael Phelps, arm circles. Lap around the AO, then 30 rocky balboas, 30 dips, 25 side straddle hops, 30 merkins, lap around…
Bread and butter beatdown
Warm-Up/Stretch: Motivators Arm Circles Don Quixotes Apollo Onos THANG (repeated each station twice except station 5): Station 1 (Grass): Overhead press Curls Rows Squats Station 2 (picnic…
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Regan’s Beatdown
Warmorama Tappy Taps Arm circles/Seal Clap/Overhead Claps Imperial Marchers Michael Phelps Rocky Balboas The Thang Partner up-One partner runs to cone and back while other does work/exercise. Exercise are as…
Down with Fall
WoR- Wake me up- Green Day All movements start from Up Position and go “Down” Alarm Clocks x 3 Tappy Taps in Cadence x10 (Down, 2, 3) No Surrender from…
Smoke Shop
WarmUp jumping jacks tappy taps right/left quad stretch michael phelps back stretch Workout: Teams of 2: (25 yard sprint, 25 yard back peddle, switch) goblet squats – 40x Overhead press…
Iron Pax Week 2
Warm-Ups Michael Phelps Motivators OYO – Shoulder and Arm Extensions The Thang IRON PAX Week 2 “Belle Ringer” – Two Groups working Clockwise around the 5-Pointed Star 5 Blockies in…
Training Camp in Track Shoes
Warmorama/Stretching Arms Circles (forward/Backward) Seal Clap/Overhead Clap Stretch arms across chest, then above head tri Standing Quad stretch Tally Taps Hip flexor stretch 6 in merkin hold Calf stretch Seated…
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