Cliff Clavin


Warmup: Jumping jack, tappy taps, seal claps, overhead claps, quad stretch, calf stretch. lap around AO workout: (on bball court) lunges paired with leg raises(20x) 2x reverse lunge paired with…

Courtside Read More »


Warmup: runners stretch, 10 tappy taps, quad stretch, Michael Phelps, arm circles. Lap around the AO, then 30 rocky balboas, 30 dips, 25 side straddle hops, 30 merkins, lap around…

10-13-22 Read More »

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