City Limits – The Rising Week 4 – BOMBS Away 6/7/2021 – A bright June morning greeted 17 men. 75 degrees and cloudy. Warm-O-Rama Mountain Man Poopers (IC) Abe…
Phoenix Challenge’s Week 4 The Rising – BOMBS Away Read More »
Started with Motivators, Abe Vigodas, Daisy Pickers Did a timed Native American Run 3x beating our times each lap Did the ‘bootlegger’: starting from the midline in pairs. One guy…
Weather: clear skies, 60 degrees, with SE 2MPH wind Warm Up: Motivators (starting at 7) Abe Vigodas (10F/10B; 4ct) Daisy Pickers (10; 4ct) Run to football field. Workout: Start at…
19 Men started their week strong at F3Chicago’s AO : CityLimits. Big turn out on the opening am for the Phoenix Challenge. YHC had the honor of prescribing this week’s…
05/17 PHX Workout WK 1 Read More »