Hit it Out of the Park
Conditions Hot and humid Warm-O-Rama SSH (IC) Seal Claps (IC) Daisy Pickers (IC) Imperial Walkers (IC) Fellowship Lap The Thang We went to the baseball diamond with our coupons and…
Hit it Out of the Park Read More »
Conditions Hot and humid Warm-O-Rama SSH (IC) Seal Claps (IC) Daisy Pickers (IC) Imperial Walkers (IC) Fellowship Lap The Thang We went to the baseball diamond with our coupons and…
Hit it Out of the Park Read More »
Warm Up Abe Vigoda’s x 15 Daisy Cutters x 15 Imperial Walkers x 15 Mountain Climbers x 15 Seal Claps x 10 Run through the jungle Phase 1: MOM’S -…
Tell Your Mother I Said Hello Read More »
Weather: clear, brisk, 36 degrees. Warmups: motivators from 6, Abe Vigodas (both directions), Seal claps, Overhead claps, groin stretch, old man stretch, coupon merkins (20 total) Workout: walk 1.5 miles…
Take a stroll….with a coupon Read More »
Saturday, April 23, 2022 – Wreck Center We welcomed Rushmore to Oak Park. He arrived in February from SD and joined us for his first post. Good work Rushmore! Strong…
Hitting the Bricks Read More »
Conditions Cold, wet, and snowy/rainy Warm-O-Rama Abe Vigodas (IC) Mountain Climbers (IC) Windmills (IC) Imperial Walkers (IC) Lap Around Field The Thang I brought some coupons and dumbbells, and using…
Choose Your Happiness Read More »
Warm up. Fellowship run. Partner work: Doracides: 2 PAX work together to reach cumulative exercise goals of 100 Merkins, 200 Heel Touches, 300 Squats. Suicides 1 PAX member will execute…
Three met early for an Extra Credit Run and hammered out a nearly 5k with a buncha mumble chatter as the sun rose. We landed at the start point a…
5 Pax came out in the gloom to re-enact The Four Seasons from last year and to hope that this would hasten the coming of Spring. We had a good…
4/4/2022: brisk 45 degree AM and 8 pax dialed in for some work. Quick WARMER: sidestraddle hops WARMER on the RUN: mosey north on Elmwood stopping at each intersection for…
With only 1 Q in March, YHC set out to make it count. So looking back at RA’s deceptively punishing Tabata beatdowns, and inspired by The Velvet Underground’s classic final…
Who Loves the Sun? Read More »