Rising Tide
7 years ago today my dad left this world. I wanted to Q so I would make myself speak about it with my F3 brothers. I was rewarded with 5…
7 years ago today my dad left this world. I wanted to Q so I would make myself speak about it with my F3 brothers. I was rewarded with 5…
Weather: sunny, brisk, about 18 degrees Warmup: Motivators from 6, High knees (15), Windmills (10), Daisy pickers (10), Old man stretch, Rossy (groin) stretch, Calf stretch Workout: 16 PAX ran…
Friday Trip to Monkey Island Read More »
With lots of people out of town, the brave six of us ran to Holmes School and the park there where we celebrated past Presidents by doing; O = 15…
Celebrating Presidents Read More »
Sun was rising. Snow still there. 6 PAX strong. Title courtesy of @Cutter. Brought the Care Bear Squared from Iron Pax back for a spin with some new ones. 5…
A nice run through the unplowed streets of Oak Park and making our mark in the parks before the kids wake up. Started with warm-ups (Motivators on the 5, Daisy…
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
Ruck ‘Em If You Got ‘Em & Help Carry the Extra Load Read More »
Abe Vigodas, the DuckBill, Overhead claps, seal claps Thang 1: Jog to Garfield School Thang 2: Kaboom: 1 HIM does a mini-bomb while the 2nd HIM does shuttle runs, reverse…
Kaboom and Proactivity Read More »
F3Open PREP workout: 9hole Scramble Weather: 12* WaR: Jumprope Motivators Imperial Walkers Windmill Abe Vigodas Daisy Cutters The Thang: Get back on Scoville.. 9 station (Hole) Challenge. Move w/team to…
13 strong at 2 degrees! And @Dos was singing! Alliance, Bronco, CBM, Cutter, Dos,(F)VI, G, Pipe, Rossy, Stryro, Troll, Truckin, Zima WARM Motivators 5 Mountain Man Poopers – 10 Motivators…
No Punks at Run Club Read More »
Conditions: 1°F, felt like -4. Surprisingly, 12 men made it out, perhaps because of the taunting in Latin they received on Slack yesterday. Warmup: motivators from 7, windmills, free hand…
Maximum enthusiasm Read More »