Player’s Hill Circuit
Player’s Hill Circuit 3/8/2021 – A warm spell has hit the Chicago area. On this balmy 45 degree morning the following men came out to join me: Kodak, Cutter, Bronco,…
Player’s Hill Circuit Read More »
Player’s Hill Circuit 3/8/2021 – A warm spell has hit the Chicago area. On this balmy 45 degree morning the following men came out to join me: Kodak, Cutter, Bronco,…
Player’s Hill Circuit Read More »
All of the above plus @hooker Warm-O-Rama 25 each of SSH, daisy pickers, windmills, Abe Vigodas (forward and back) and Imperial Walkers Thang 1 – Four Seasons Pair up and…
Trial of the Century – Four Seasons Edition Read More »
7 men emerged from the warmth of their beds and entered the gloom ready to greet a new week and a new month with the opportunity to #getbetter. YHC had…
Four met early for an EC Ruck and were cautiously optimistic about the street conditions due to an overnight rain and slightly freezing temps. We took a detour to scout…
February 26, 2021 – Run Club – Wreck Center Conditions: Not bitter cold. Probably like 30 degrees. Shout to @Bouche who put the hammer down on the pavement. And Miles…
2 Ladders Finish Together Read More »
Five wrapped up a DonutShop beatdown and quickly engaged in a QSource discussion : Influence. “Persuasion is the initiation of first Movement” – but what does that look like?? A…
Q Source Discussion : Influence Read More »
2/24/2021 – Temperature was a downright balmy 40 degrees. As sunrise begins to creep earlier, the gloom had a touch of brightness to it. Kodak, Cutter, LED, Footloose, RA, Madoff,…
Warm Up: Motivators (from 7) Imperial Walkers (to 12 in cadence) Daisy Pickets (to 12 in cadence) Seal Claps (to 10 in cadence) Overhead Claps (to 10 in cadence) Short…
Consistency was the name of the game to help you embrace the suck on this fine morning! Sun was out, and the birds were chirping… 5 degrees Intro…
Hip Skip and a Jump Read More »
Weather: sun was out! 10 degrees Warmup: Side straddle hop (20) Abe vigodas / seal claps (11 each) Groin stretch (10 count) Daisy pickers (15) High knees (10) Workout: …
It began with Alligator merkins…. Read More »