6-23-22 Beatdown
Back-blast for the workout 6-23-22 Run around the AO, did 1 set of elevators, v ups, donkey kicks, and plank jacks. Ran to the stage, did 1 set of dips,…
Bluto
Stretches, Sprints and Strength
Started with stretches with motivators- tappy-taps, arm circles and seal claps. Main event was sprints with lunges back while second crew did coupons with bench pressing , overhead presses and…
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Q2 2021 – Bombing Scoville
5/10/2021: 11 PAX came out for a 44 degree morning. WARMER: Side Straddle Hops MountainMan Poopers Abe’s forward & Reverse Imperial Walker Mosey to Scoville THANG 1:…
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Mini BOMBS on the run!
4/26: A beautiful 42 degree morning with 11 PAX strong ventured out for a Monday morning beatdown. WARMER: Smurfjacks Grady Corn Break Dancers THANGS: Mosey to Scoville and…
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