On your toes!
10 Pax gathered on a relatively warm feeling 37 degree morning. Warm-Up: Walkouts, on your own for 45ish seconds T-Spine openers, on your own for 45ish seconds Windmills x10 IC…
Bergundy
FBI Fitness test
Warm up: SSH, Arm Circles, Arm stretch, Don Quixotes, Rosse, Leg stretch, Smurf Jack FBI Fitness test: Sit-ups: Maximum number of continuous sit-ups in one minute: Elbows touch mid-thigh. Legs 90. …
Something About Mary – Abs Can Be Done In Six Minutes
Warm-O-Rama: SSH x 20 Don Quixotes x 15 Imperial Walkers x 15 Daisy Picker x 15 Side Lunge Stretch – 10 ct L,C,R Old Man Stretch aka standing cross leg…
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DS 1000
The goal of this workout was to get everyone to 1000 reps, with the understanding that pax could contribute reps to one another. So an early finishing pax could do…
Gaining Self-Discipline
Warm-O-Rama: Motivators x 8 Don Quixotes x 10 Imperial Walkers x 15 Abe Vigoda f/b x 10 Daisy Picker x 10 Mosey up to top of Circle Ave and then…
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Tennis Courts and Playgrounds pt. 2
A brisk 26 degree morning brought 10 PAX together for a very heavily recycled exercise from a few months ago. Warm-Up: Motivators from 8, Side plank elbow knee touches (does…
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Wreck Center 2023 First Sat Power Hour
Welcome & Disclaimer Equipment: 18lb ball 30 lb slab ball 12 lb weights 15 lb dumbbells 20 lb dumbbells Coupon 3 Sandbags – various weights Warm-O-Rama: SSH X20 Imperial Walkers…
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Tabata in the Rain
Warmup Daisy Pickers, Abe Vigodas, Leg Stretches, Motivators from 5, Imperial Walkers The Thang HIIT workout led by the always indefatigable Lady Tabata. The mistress of pain led us…
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X.M.A.S
A nice 37° day saw 10 pax show up to get after it. YHC was really happy to see how many pax had to shed some layers throughout the workout,…
RisingSun 12/10
Eight solid dudes showed up in the dark and got the work done. WoR SSH Ruck Mtn Man Poopers Mtn Climbers Shoulder Touches Don Quixote 200m mosey Thang 1: 50…