We also had Cochrane (DR from the East Side of Cleveland) Today very well could be the last time we have light for the majority of our beatdown until Spring…so…
Playlight Savings Time- Sending out an FOF Read More »
Pre-Blast for The Main Event 9/30/21 05:30. The Iron Pax is Friday and in this week’s iteration is heavy lifting and lite cardio…so we are going to do the complete…
Big celebration for F3 LaGrange with the 1-Year Anniversary! Nant’an, Denari, took the Q and led 15 pax through a typical Denari -style beatdown. Nothing too formal or ceremonial…
F3 LG 1-Year Anniversary Read More »
Warmorama Motivators from 6 Tappy Taps Arm Circles (forward and backward) Seal Claps Overhead Claps The Thang Mosey to workout location (Basketball Court). 12 stations set up. Each exercise performed…
Anniversary Beat Down Read More »
Pre-Blast for 8/31- The Main Event! Friday is the Iron Pax week 0 beatdown of merkins and running. Let’s get prepped by doing NONE of those…we are going to lift, pull,…
Not Iron Pax Beatdown Read More »
Slone got sick, so 3 Pax stepped up to lead. WoR- 5 Pax met in the parking lot- jogged around the AO, Stretched. Thang 1: Ding Dong Derby Pax warmed…
Warm up and lap around main event gut-busters of 10 reps of different exercises followed by 40 meter sprints Partner shuttle runs of 20, 40, 60 meter distances while partner…
Pres-Season Football Conditioning and The Art of Decision Making Read More »
10 total men showed up and showed out for this DORA+ beatdown. They came. They sweat. They conquered. Warmarama: Motivators (from 6) Imperial Walkers Don Quixotes/Windmills Tappy Taps Abe Vigodas/Arm…
Warm-Up/Stretch: Motivators from 7 THANG: Tabata (featuring Bob Seger and the Silver Bullet Band) We did 3 sets of the following 12 exercises over 36 minutes. Burpees (40s of work…