10 x 400

Warm Up Motivators (from 5) Windmills Daisy pickers Dynamic stretching (running across lot): high knees,butt kickers, shuffle, karaoke The Thang Pax start lined up together on one edge of the…

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A beautiful cloudy morning. We showed up in force for what would be a challenging beat down for anyone who attended. Warm ups IC Abe’s forward and back Wall sits…

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