Giuliani Week – Monday
Warm O’ Rama 15 SSH 10 Daisy Pickers 15 Imperial Walkers The Thing 20 side to side lunges (3x – 15 seconds between) 20 side leg raises (each leg) (3x…
Giuliani Week – Monday Read More »
Warm O’ Rama 15 SSH 10 Daisy Pickers 15 Imperial Walkers The Thing 20 side to side lunges (3x – 15 seconds between) 20 side leg raises (each leg) (3x…
Giuliani Week – Monday Read More »
Conditions 70s, sunny, clear Warm-Up SSH (IC) Seal and OH Claps (IC) Mountain Climbers (IC) Various Stretches Fellowship Lap The Thang We switched it up and stayed on the field…
Warm Up Motivators from 6 Arm circles/seal claps/overhead claps Imperial walkers The Thang Pax moved around a lap of about .5 miles, stopping frequently to work with a partner to…
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Warm Up Motivators (from 5) Windmills Daisy pickers Dynamic stretching (running across lot): high knees,butt kickers, shuffle, karaoke The Thang Pax start lined up together on one edge of the…
Warm-up motivators, arm circles, cherry pickers, slow merks Thang 1: 4 corners: curls, OH presses, kettle-bell swings, squats (farmer carry/rifle carry between stations) Fellowship run (slower pace due to the…
6/13/22 Wreck Center 6:30: A perfect 65 degree sunny AM. WARMER: side straddle hops, LEDs aka mountain man poopers, Abe’s forward & reverse, windmills, imperial walkers old man stretch…
Conditions 60s and partly sunny. Good day for a run. Warm-o-rama Sidestraddle hop Windmills Daisy pickers Seal / overhead clap combos Old man stretch Mountain climbers The Thang School’s out…
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Donut Shop and a calm 58degrees where 14 came to join YHC on my second Q and last one before kick off a 1+ year trip tomorrow. Warmup: Motivators from…
A beautiful cloudy morning. We showed up in force for what would be a challenging beat down for anyone who attended. Warm ups IC Abe’s forward and back Wall sits…
Beware the Ides of March “Friends, Romans, Countrymen (F3), lend me your ears” A soothsayer (YHC) said beware the ides of March…05:30 Main Event, bring coupons and we will be…
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