Beat down in da park
Lady Tabata held an 80’s beat down at Columbus Park. We warmed up w stretching, motivators from six, crotch splitters, washing machines and daisy pickers. Thang We ran across Jackson…
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Bad Trip
Capture the Flag
Strong group of 15 showed up on a Monday morning. Great way to start the week. T-Spine opener OYO Wrist flexor and extensor stretch 10 count each Bat Wings x10…
May the Fourth
Warmed up with some SSH, Daisy Pickers, windmills, LBAC (f/b) all in cadence before hitting the streets and sidewalks. Went south so we could make stops along the way at…
Flutter Kick Bear
Bear Crawls were the theme… Warm Up: Motivators from 7, Bat Wings series, jog to the workout site (about 1/4 mile) The Workout: Pax line up along the side of…