Brick work
–Warm up w stretches, goofballs, Don Quixotes, arm circles, seal claps –Mosey to high school: Merkins to failure –Mosey to tennis courts for partner suicides: one partner hits four different…
–Warm up w stretches, goofballs, Don Quixotes, arm circles, seal claps –Mosey to high school: Merkins to failure –Mosey to tennis courts for partner suicides: one partner hits four different…
Welcome to F3 Sat at Wreck Center Not a pro, you workout at your own risk and abilities. I don’t know your pre-existing conditions aka injuries and don’t want to…
Commencement at The Wreck Read More »
Warmup (on turf) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurleys 12x…
Memorial Day P.A.R.A.D.E.S. Read More »
F3P+W’s pax were out in full force to support our man Hackensack as he took the reigns as the new F1. Warmup – SSH x25 IC; Imperial Walkers x10 IC;…
Hackensack Handoff Read More »
Warm-up: Cross body jack Side straddle Hop Seal Jack Abe Vagoda’s Shoulder taps Hillbilly Walkers Wind mills Arm stretch Rosse Guardian Lap for time Exercise: Cure for COVID: 19 of…
Best of 2022: Plague, Inflation, and Great Balls of Fire Read More »
Warm – O – Rama: Side Straddle Hop (15); Daisy Picker (15); Abe Vigodas (Forward/Back – 7); Seal Claps (10); overhead claps (10) . Thing: Mosey to Fenwick Garage…
Giuliani Week – The Two Towers Read More »
Self-proclaimed best AO & beatdown was back at again with another Cutter Q. Eleven strong. Beautiful morning. And man did we get after it! WarmUp – SSH x50 IC; Don…
Self-proclaimed best AO & beatdown was back at again with another Cutter Q. Eleven strong. Beautiful morning. And man did we get after it! WarmUp – SSH x50 IC; Don…
Nice cool morning, slightly overcast. Perfect for getting after up. HCs were average. But a couple fellas came out of the wood work giving us great numbers for a nice…
Stringing One Together! Read More »
Warm up Windmills Arm circles Arm stretch Old man stretch Mountain man poopers Motivators from 7 Main event: Keg workout: w 5 empty kegs: Partners worked together to complete…
Celebrating 1/2 Way to St Patrick’s Day Read More »