Relax after Wk0 Iron Pax 22
Let’s relax after the crushing week 0 of iron Pax. But bring a coupon, just in case. Warmup: motivators, Daisy pickers, arm circles, seal claps, oh claps, mt climbers Friendship…
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ATrain
F3 XG – TheNantan
DISCLAIMER : I am not a professional, nor did I Q this workout. This is my best recollection of what happened… 10/04 : 24 men met in the gloom at…
IPC2021: WEEK 2: “Crazy 88”
WEATHER: cloudy/70 degrees/78% humidity/ENE2MPH wind WARM UP: SSH (30/4ct) Imperial Walkers (10/4ct) Don Quixotes (10/4ct) Abe Vigodas (10F/10B/4ct) Seal Claps (10/4ct) Overhead claps (10/4ct) Hacksaw Jim Duggins (10/4ct) Transport to…
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Low and slow
Good going, t-claps to all PAX who eased me back into Q. More bunnies to come! Warmup: motivators, cherry pickers, seal claps, oh claps,1 pushup The thang 1: GRRs third…