Arts N Crafts

Lake Day

7, including Citation outta Sacramento, Traeger outta KC, and Logs outta Houston Katy, came out for some running, Merkins and WW2 Sit Ups.(YHC is part of the May Fitness Challenge,…

Lake Day Read More »

Q Heist

I perused F3 Alamo’s site and lifted a righteous beatdown. It looked like this – Warmup with Motivators and stretching Mix in 1/4 mi scampers between each set. Amer Hammers…

Q Heist Read More »

Scroll to Top