Run Forest Run
wet, cold, and miserable but just like Forest, “I still was Running!” – 606
Amtrak
Kenyan Jog
One Man Kenyan jog! Slow and steady for about 3 miles! 90% of life is showing up! Barely made it today.
Coupon Work
warm o Rama 3 sets of 7 pull ups Coupon lower body squats lunges Weighted side lunges Plank/ Running x 3 Coupon upper body Curls Overhead press Tricep extensions…
My Buddy
My Buddy Approx. 1 mile job on 606 with “your buddy” Curls, kettle bell swings, over head press, squats, sprints at the bridges along the route down Ranger, @frenchie.…
IPC Week 2 – Sort of
The aim today was to hit the IPC Week 2 event. However, we had the awesome problem of too many PAX and not enough coupons. So, YHC made some modifications.…
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Sprint Training!
Warmorama Pull up set Dip Hold Set Sprint warm up Moving lunges Side to sides Other side to side Power skips Broad jumps to burpees Charioqa Toy soldiers 606 Hill
Fight for your life!
2022 -8 -17Fight for your life Warm O Rama 15 – min Weighted punches straights Upper cuts Hooks 1234 combo (Partner does mountain climbers) 15- min Boulder circuit curls clean…
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Goats on the Run
Sorry again for the late add. It’s a busy life week. Warm-o-Rama Imperial Walkers x 25 IC 21s Daisy Pickers x 15 IC Short mosey Thang This was a mishmash…
A Stroll Through the Meat Grinder
Warm-Up: SSH x 20 IC Windmills x 10 IC Plank Jacks x 10 IC Thang: Tabata workout of 40 seconds work/20 seconds rest, working down the list until 10 exercises…
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Two Legit To Quit
Warm o Rama – 10 min Hanging leg raises – 5 min Pull ups – 5 min Lung, box jump, side shuffles circuit – 10 min One mile run 8:23…