Not Dead Yet
Two came out for a pre-weekend ruck at the Rising Sun. In honor of the b’day we rucked (not carrying 50 lbs) and did 5 exercises at 50 reps each…
Alliance
Friendly Neighborhood Tabata
Tuesday morning after a national holiday. Pax number was light, but the work was strong. Nice to see the Green Room AO again on a beautiful Sunny morning. Conditions: Low…
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Memorial Day : Dueling Qs / Dueling AOs
Eleven met in the middle for an unsuspecting QIC / AO showdown Conditions : Upper 50’s and cloudy This is what it looked like, beginning w/ the warm-up that was…
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Ignore the Weather
Woke up this morning to the sound of wind howling and rain beating on the roof. Did that stop the pax of F3 Oak Park from hitting the streets at…
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Donut Shop Coupon Mosey w/ Ladders
Donut Shop Coupon Mosey w/ Ladders 19 PAX gathered together on an early wet morning to build each other up and rise to the Phoenix Challenge. Kodak recruited 2 solid…
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No “I” in Team
Green Room – No “I” in Team 5/25/2021 – The morning was warm, 74 degrees and dry, as the sun was peeking above the skyline to our east. 11 men…
20/20
Weather: clear skies, 60 degrees, with SE 2MPH wind Warm Up: Motivators (starting at 7) Abe Vigodas (10F/10B; 4ct) Daisy Pickers (10; 4ct) Run to football field. Workout: Start at…
Quarters
Warm Up: Motivators from 7 Mountain Man Poopers Abe Wigodas fwd and back Seal and overhead claps daisy pickers imperial walkers The Thang: Pax partner up and group repeats…
First Official F3 Yoga Sculpt Session
After leading weekly yoga sessions for the F3 community all last summer, YHC had the honor of leading my first official VQ yoga session as a member of the F3…
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Quarters
Warm Up: Motivators from 7 Mountain Man Poopers Abe Wigodas fwd and back Seal and overhead claps daisy pickers imperial walkers The Thang: Pax partner up and group repeats…