Nice to be back!
Nice to be back after a couple of months. Beautiful morning, ran 5-6 miles, and caught up over coffee with this amazing group of
Nice to be back after a couple of months. Beautiful morning, ran 5-6 miles, and caught up over coffee with this amazing group of
14 brothers showed up for a beautiful Friday morning Forrest Gump themed workout at 6am (UnderCover brother joined, couldn’t find him on the “Pax Names”). Warm Up: 10 motivators Hamstring…
+ Ed Griffin (undercover brother not populating) 1.25 laps around AO ending at pavilion Started standing stretch and performed sequence upward dog, 2 breaths (inhale through nose, exhale out mouth)…
Broga Workout (w/ 57 pushups in between poses + Abs) Read More »
In the pre-blast, YHC put the pressure on the pax for at least 10 HCs, or else suffer 100 penalty burpees for each pax under 10. Later, YHC put additional…
Conditions: It’s cold. There’s snow. But, we’re used to it by now. Warm Up Motivators from 10 Abe Vigoda forward -> backward -> overhead clap -> seal clap Spiderman Merkins…
It Aint Personal, Just Business Read More »
Thanks to the 10 HIM made themselves slightly better/stronger/faster today and faced the cold, snowy AO (The Main Event) and the My Buddy beatdown. Appreciate all of you guys showing…