Wednesday Morning “Training”
8 pax came together to hang out with @cheddar while he was in town and do a little “training.” Started with a quick lap Attempted 15 sets (in honor of…
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8-Track
You guys are fast !
12 pax for a solid run this morning at the Weekly Grind. Had some pain stations with little stretching. Have to say you guys are so much faster than when…
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Week 2 LTE
Warm o Rama Arm stretching The thang IPC week 2 lite Still 25 yds, still rifle/farmer carry Knocked the counts back 5 and used couponsitos subbed man makers for walk…
Uuuuuugh
Warm o Rama SSH, leg stretches, mosey The Thang 7 ct motivator 200m sprint 200m lunges 50 underdogs sally up/down w squats 50 underdogs 6MOM jack webb
To the “hill”
Warm o Rama SSH and stretching The Thang Nice little jog to the parking garage. Stopped for 50 LBC’s, exploded to the top of the parking structure, and did a…
love me, love me not
Warm o Rama This time I just pulled up the post from NPR with the 3 movements they suggested. executed movements pre thang one lap mosey explaining the thang the…
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Stremph and Agility
Warm o Rama leg stretches, some sh!t I saw on NPRs insta, mosey The Thang strength and agility work Rotated through 6 stations of cones at 1 min intervals w…
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Fall is in the air
10 pax including a DR friend from near the Mothership (Charlotte, NC) went on a quick mosey on Evanston’s lakefront. We covered close to 5 miles at a pretty quick…
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One Rung
Warm o Rama leg stretches, down dog, mosey The Thang 5 count motivators 19-1 ladder to 1/2 court merkins and squats full court 19-1 ladder squats to mountain