ZZBOMBS

AO: Wreck Center

When: 12/20/2021

PAX:

Number of Pax: 8

Pax Names: CowboyMouth, Debs, Dos, HoJo, Lead Pipe, Pebbles, Slick Back, Troll,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh


The BackBlast:

12/20/2021:  A clear brisk 28 degree morning with the moon in the western horizon.

 

WARMER:  Fellowship lap, LEDs, side straddle hops to smurfjacks to ss hops and back to smurfjacks, Abes forward & reverse, high knees to other side, imperial walker

 

Mosey to Scoville

 

THE THANG:  Shocking, but we BOMBS-ed it again.  Pairs of 2 PAX, one jogs a Scoville lap while the other bangs out reps.  Rotate each lap and count reps cumulatively.

 

100 – burpees

100 – overhead claps

100 – merkins

100 – big boy situps

100 – squats

 

WORDS:  Its been a long year as we gear up for the New Year.  Start the year off right and be ready to set a Person goal, Professional goal, and F3 goal for 2022!

 

Mosey back to Wreck Center

 

MARY:  flutter kicks, box cutters, iron cross, one more set of flutter kicks.

 

Enjoy the ZZ Top spotify playlist attached in Slack (ZZ, yah you heard it right!)

 

~hOjOh out

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