AO: Zoo Crew
Number of Pax: 11
Pax Names: Amtrak, FIFO, GTL, Homer, Lemond, Sand Man, Sumo, Trailmix, Waddle,
Number of FNGS: 0
PAX: Homer, Sumo, Conch, Sandman, FIFO, Amtrak, Waddle, Lemond, Trailmix
ManCrush downrange from Seattle
warmorama- good mornings, Abe vigoda, reverse, seal clap, butt kicks, high knee, windmill, Frankenstein walk, skip, merkins, air squats
Hill sprints, at top do 5x explosive pushups, 5x squat jumps. Walk back down hill.
rinse and repeat- did 13 sets
bernie sanders up hill (backward run) x4
Rabbi Relay Race- Conch beat ManCrush in a photo finish.
Naked moleskin moment when Conch spilled his merlot after the sprints
mosey back to AO