Q:GTL

PAX: Homer, Sumo, Conch, Sandman, FIFO, Amtrak, Waddle, Lemond, Trailmix
ManCrush downrange from Seattle

warmorama- good mornings, Abe vigoda, reverse, seal clap, butt kicks, high knee, windmill, Frankenstein walk, skip, merkins, air squats

mosey

Hill sprints, at top do 5x explosive pushups, 5x squat jumps. Walk back down hill.

rinse and repeat- did 13 sets

bernie sanders up hill (backward run) x4

Rabbi Relay Race- Conch beat ManCrush in a photo finish.

Naked moleskin moment when Conch spilled his merlot after the sprints

mosey back to AO

american hammer

COT

End