AO: Eagles Landing

When: 09/30/2022

PAX:

Number of Pax: 10

Pax Names: Alliance, Cutter, Duck Snort, Hackey Sack, McFeely, Meatloaf, Silver Spoon, Snork, TotalRecall, Troll,

Number of FNGS: 0

FNG Names:

QIC: Troll


The BackBlast:

Conditions

mid-40s, dark

Warm-Up

  • SSH (IC)
  • OH Claps (IC)
  • Seal Claps (IC)
  • Daisy Pickers (IC)
  • Imperial Walkers (IC)
  • Windmills (IC)
  • Various Stretches

The Thang

Everyone partnered up and ran in opposite directions along a predefined course loop. When the partners met up, they did BLIMPS, and once done, continue to run in opposite directions. The next time they met along the course, each PAX chose an ab exercise to do in cadence up to 10. Running continued, with BLIMPS next, running, abs, etc. up until time.

COT

Was recently reminded about the power of words and their impact – choose your words carefully (good or bad) – you never know how it might impact others (or yourself). From Proverbs 15:

1A gentle answer turns away wrath,
    but a harsh word stirs up anger.

The tongue of the wise adorns knowledge,
    but the mouth of the fool gushes folly.

The eyes of the Lord are everywhere,
    keeping watch on the wicked and the good.

The soothing tongue is a tree of life,
    but a perverse tongue crushes the spirit.

A fool spurns a parent’s discipline,
    but whoever heeds correction shows prudence.

The house of the righteous contains great treasure,
    but the income of the wicked brings ruin.

The lips of the wise spread knowledge,
    but the hearts of fools are not upright

 

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