Warmup
Stretching
Abe Vigodas
Lap around football field
Backwards run to 50 YL
Karaoke back to start

Thang
Classic Tabata led by the indefatigable Lady Tabata
20 on ten off x 8 for 4 minute sets

Absolution
Dips
Bonnie Blair’s
Balls to Wall
Elbows at side Merkins
Drunken mountain climbers
Jump squats on bench
Arm extend merkins

Cot
Between saying and doing, many a pair of shoes is worn out.
Iris Murdoch

Many of us say things, without following through….
Iris Murdoch died from Alzheimer’s which claimed my mom as well.
Bottom line tomorrow isn’t promised to any of us… so if you care enough to say it seize the day and do it. I wanna thank all of you for helping to drag me across the finish line on many occasions!