You Know Where You Are

AO: The Den

When: 08/27/2023


Number of Pax: 11

Pax Names: Bronco,

Number of FNGS: 0

FNG Names:

QIC: Bronco

The BackBlast:


PAX: Bronco, Shiplap, Padawan, Klinger, Don Jr, Lord of the Dance, Rossy, Truckin, Natty, Lasso, Silver Spoon

It was day 2 of excessive heat conditions, but with an assurance that water would be available and that Guns n Roses would be the soundtrack 11 PAX enjoyed a great set peppered with some youthful memories and nostaglia from YHC.

WoR – Paradise City
Motivators – 5
Windmills – 10
Breakdancers – 10
Calf Stretch
Daisy Pickers
Abe Vigodas

Welcome to the Jungle
Monkey Humpers – 30 sec
Bear Crawl – 30 sec
Crab Cakes – 30 sec
Crawl Bears – 30 sec

It’s So Easy
SSHs – 1min
Planks – 1 min
SSHs – 1 min
20 sec recover

Sweet Child o Mine
LBCs – 45 sec; 15 sec rest
Smurf Jack – 45 sec; 15 sec rest
BBSUs – 45 sec; 15 sec rest

Don’t Cry
Burpees 1 min on – 30 sec off

6:26 Water Break

4 slow count Merkins x10
4 slow count Squat x10
10 count Merkins x5
10 count Failure to Launch

Knockin on Heaven’s Door
Heels to Heaven x 20
Nolan Ryan x 15 each side
Ninnie Knockers x20

November Rain

Many thanks to all 11 who joined this GnR workout. I was excited to be heading to Wrigley with RA and Rossy to hear some rock n roll. I shared that my own journey as a leader has had its potholes including losing a job during my first year as a PAX. I have struggled to find my leadership voice and style and wondered what the world would value from me. I am grateful that I have had a chance to be a leader and explore leadership as part of F3. Thank you. Of course part of the answer is that I have to remember to value myself.

F3 is about building your own leadership and your leadership in the community.

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