AO: Wreck Center

When: 02/12/2022

PAX:

Number of Pax: 7

Pax Names: Dizzy, Dos, Kodak, Lead Pipe, McFeely, Silver Spoon,

Number of FNGS: 1

FNG Names: Gold

QIC: Silver Spoon


The BackBlast:

Weather:

Slightly overcast with a Brisk 17°F and windchill as an uncomfortable snap in the air to make you feel alive and desiring more beatdown

Warm o Rama:

  • Motivators from 7
  • Abe Vigodas Fwd/Bwd x 10
  • Overhead Claps x 10
  • Seal Claps x 10
  • Daisy Pickers x 10
  • Imperial Walkers x 10

Thang 1: Mosey East over to Stop 1 – Stevenson Park

  • Pax did 10 Count Slow Merkins x 3 and step ups x 10
  • We then headed N to Superior, East to Lombard S where we did our stop #2 at Beye School.
  • Pax did 10 Count Slow Merkins x 3 and steps ups x 10
  • We then headed W to Scoville and S back to Lake to meet back at the Wreck Center for 1.8miles

Thang 2: Cones setup at 10, 20 & 30 yards out & start at the baseline

  • Bear Crawl to cone 1, Burpees x 10 then Lunge to cone 2, Overhead Clap x 10
  • Bear Crawl to cone 3, Merkins x 10 then Lunge back to cone 2, Big boys x 10
  • Bear Crawl to cone 1, Squats x 10 then Lunge back to baseline, Burpees x 10
  • Lunge to cone 2, Imperial Walkers x 10 the. Karaoke to cone 3, Merkins x 10
  • Lunge to cone 2, Big Boys x 10 then Bear crawl to cone 1, shoulder taps x 10

Wrap-up:

  • Box cutters x 10
  • Flutter kicks x 10
  • Slow count Merkins x 4
  • Good mornings x 10
  • Leg stretches center, left, right, center x 10 count
  • Slow count Merkins x 4

Announcements: F3 Open tomorrow

Welcome FNG, Tim Tyrrell (hospital name) now Gold!

Tim and I were communicating all week about working out Sat am and noticed last night that the Q was open. Jumped in at 5:30PM and got the note out and we have a group of 7 out this am. That’s what this group is all about. Guys just doing whatever it takes to pick up the slack and contribute to one another. This has been meant a lot to YHC and hope we can continue to help open this and share it with others.

 

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