AO: Wreck Center

When: 04/21/2023


Number of Pax: 19

Pax Names: Alliance, Bronco, Debs, Dutch Oven, ElectricSlide, FVI, Giuliani, HoJo, Lead Pipe, Meatloaf, Rossy, Styrofoam, Troll, Truckin, Uno, Yadi, Zima,

Number of FNGS: 2

FNG Names: Huffy, Gault

QIC: Rossy

The BackBlast:

Weather: some clouds, some sun, dry, 45 degrees

Warmups: Side straddle hop (25), Mountain man poopers (10), Imperial Walkers (15), back/neck stretch, old man stretch, Rossy stretch, plank – calf stretch

Workout: Run from WreckCenter to Scoville to Erie to East (north) to North Ave. First PAX to hit North Ave turns around to run back with remaining PAX. At WreckCenter sprint short sides of field, 50-75% run for long sides. 25 squats at each corner. Mary for final minues

Announcements: McGaffers 2nd F lunch on 4/26, Breakthrough walk on Sat. 4/29

Leave a Comment