WreckCenter RunClub


When: 11/03/2023


Number of Pax: 14

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: partly cloudy, beautiful sun rise, low 40s

Warmup: Side straddle hops (25), Smurf jacks (15), Motivators (5), Daisy pickers, Old man stretch, Rossy stretch, Calf stretch

Workout: run from WreckCenter east on Lake St to Humphrey, south to Harrison, west to Lombard to Monkey Island. At Monkey Island, 50% for 1st half of long stretch then sprint (3x), run back to WreckCenter (~3.5 mi)

Announcements: 2nd F dinner at Golden Steer on Thursday Nov 16 at 7:30; ugly sweater 5k on Dec 15

COT: recently re-read the Art of Manliness article about becoming an adult man can be captured by moving from choosing and pursuing to maintaining and building. When we’re younger there’s the constant pursuit of new things (jobs, travel, girlfriends, apartments). As we age, it’s important to focus on maintaining and building the core aspects of our life (family, career, health). Trying to chase new shiny objects rarely leads to fullfillment.

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