AO: Wreck Center

When: 08/20/2021


Number of Pax: 8

Pax Names: Alliance, Chalmers, Giuliani, HoJo, Lead Pipe, Rossy, Troll, Truckin,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: beautiful morning, sunny, humid and 72 degrees

Side straddle hop
Daisy pickers
Motivators 6
Abe Vigodas
Groin stretches
25 yard High knees x2
25 yard Butt kickers x2
50 yard Back pedaling x2
50 yard Sprints x2
Run to Scoville
Big Bois 25
Bonny Blairs 25
Merkins 25
Run to Austin Gardens
1 partner runs the loop while the other does reps:
Diamond Merkins 15
Bobby Hurleys 15
Burpees 15
Run to Mills Park
Squats 50
Mountain climbers 50
Run back to WreckCenter (total 3 miles)
with school staring back up, its a period of change in many of our households. We are also dealing with increasing covid numbers. Change is constant. Embrace it. we’ve gone through a lot over the past 18 months. We have the tools to overcome

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