AO: Wreck Center

When: 08/20/2021

PAX:

Number of Pax: 8

Pax Names: Alliance, Chalmers, Giuliani, HoJo, Lead Pipe, Rossy, Troll, Truckin,

Number of FNGS: 0

FNG Names:

QIC: Rossy

Warmups:

Side straddle hop

Daisy pickers

Motivators 6

Skaters

Abe Vigodas

Groin stretches

25 yard High knees x2

25 yard Butt kickers x2

50 yard Back pedaling x2

50 yard Sprints x2

Run to Scoville

Big Bois 25

Bonny Blairs 25

Merkins 25

Run to Austin Gardens

1 partner runs the loop while the other does reps:

Diamond Merkins 15

Bobby Hurleys 15

Burpees 15

Run to Mills Park

Squats 50

Mountain climbers 50

Run back to WreckCenter (total 3 miles)

COT:

with school staring back up, its a period of change in many of our households. We are also dealing with increasing covid numbers. Change is constant. Embrace it. we’ve gone through a lot over the past 18 months. We have the tools to overcome