Conditions: high 40s and sunny

warmup:

motivators, merkins, windmills, clock lunge, side squats, shuffles, Carioca, skips, frog jumps, sldl, frankensteins, inchworms, hi knees, butt kickers, dot drills

Thang:

In groups of two perform 100 of each exercise, followed by one down and back lap at the soccer field.  Alternate performing each exercise until 100 reps is reached.

During the down and back lap discuss your desert island lists.

Exercises:

push-ups, sit ups, squats, lunges, mountain climbers, Burpees

Desert Island Lists:

Family of origin, current household situation, favorite food, favorite music, biggest challenge faced, proudest humble brag

Mary:

Box cutters

CoT:

finding community as an adult is hard, never more so than during the last year. Sometimes it requires making yourself a little vulnerable and putting yourself out there like we did today.  Credit to #kipling for inspiring today’s concept.