AO: Wreck Center
When: 05/01/2021
PAX:
Number of Pax: 5
Pax Names: Bronco, Cutter, Footloose, Giuliani, Tron,
Number of FNGS: 0
FNG Names:
QIC: Tron
The BackBlast:
Conditions: high 40s and sunny
warmup:
motivators, merkins, windmills, clock lunge, side squats, shuffles, Carioca, skips, frog jumps, sldl, frankensteins, inchworms, hi knees, butt kickers, dot drills
Thang:
In groups of two perform 100 of each exercise, followed by one down and back lap at the soccer field. Alternate performing each exercise until 100 reps is reached.
During the down and back lap discuss your desert island lists.
Exercises:
push-ups, sit ups, squats, lunges, mountain climbers, Burpees
Desert Island Lists:
Family of origin, current household situation, favorite food, favorite music, biggest challenge faced, proudest humble brag
Mary:
Box cutters
CoT:
finding community as an adult is hard, never more so than during the last year. Sometimes it requires making yourself a little vulnerable and putting yourself out there like we did today. Credit to #kipling for inspiring today’s concept.