AO: Wreck Center

When: 06/02/2021

PAX:

Number of Pax: 8

Pax Names: Chalmers, Cutter, Footloose, Lead Pipe, LED, Pebbles, Scrooge,

Number of FNGS: 1

FNG Names:

QIC: Scrooge


The BackBlast:

Warmup:

Abe vigodas, jumping jacks, knee bends

Workout: Phoenix challenge AMRAP with coupon for 40 minutes.

4 stations 10 yards apart.

Curls, squats, overhead press, deadlifts, bent over rows, kettlebell swings.  Rinse and repeat for 40 minutes.

 

 

 

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