AO: Wreck Center
When: 06/02/2021
PAX:
Number of Pax: 8
Pax Names: Chalmers, Cutter, Footloose, Lead Pipe, LED, Pebbles, Scrooge,
Number of FNGS: 1
FNG Names:
QIC: Scrooge
The BackBlast:
Warmup:
Abe vigodas, jumping jacks, knee bends
Workout: Phoenix challenge AMRAP with coupon for 40 minutes.
4 stations 10 yards apart.
Curls, squats, overhead press, deadlifts, bent over rows, kettlebell swings. Rinse and repeat for 40 minutes.