AO: Wreck Center

When: 06/16/2021

PAX:

Number of Pax: 6

Pax Names: CowboyMouth, Footloose, Lead Pipe, LED, Scrooge,

Number of FNGS: 0

FNG Names:

QIC: Scrooge


The BackBlast:

70 degrees sunny.  1 member from North Carolina worked out with the group.

Warmups:

Abe vigodas

pickers

Manual stretch on your own

Workout:

Rifle carry coupon across goalbox of soccer field to other side.  Then mini-bomb, burpees, overhead claps, merkins, bent over rows, for a 5 count.

Then repeat once more, then 100 meter run.  Rinse and repeat the whole session.

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