Welcome & Disclaimer
Equipment:

• 18lb ball
• 30 lb slab ball
• 12 lb weights
• 15 lb dumbbells
• 20 lb dumbbells
• Coupon
• 3 Sandbags – various weights

Warm-O-Rama:

• SSH X20
• Imperial Walkers x 15
• LBAC f/b x 10
• OH claps x 20
• Seal claps x 20
• Moroccan Night Clubs x 20
• Monkey Humpers x 20

 

Thang 1:

1 mi Fellowship Run – N on Scoville to Erie to Linden to Lake St back

Stopped at OPRF for 20 4-count toe taps

 

Thang 2:

• Lap around
• Army Crawls (Lt Dan’s) to quarter field
• Lunge Walk back
• Bear Crawl to mid
• Crawl Bear back
• Side Hops to mid
• Karaokes back
• Forward run to mid
• Backward run back
• Lap Around

 

Thang 3:

Two sets of the 9 exercises in :45/:15 intervals

 

Mary:

• Freddie Mercury – 20IC
• Hillbilly’s – 20IC
• Plank Jack – 20IC
• Mountain climber – 20IC
• Low plank – 45 seconds

COT:

Leadership is Influencing Movement to Advantage. To do that Effectively, a man must Competently apply the 4 Leadership Skills

1. He must have Vision (laying the path & setting up  something difficult) – aka Connecting
2. He must be capable of Articulation (concise/direct communications with clear instructions) – aka Conveying
3. He must possess the means of Persuasion (Convincing others to act, helping them own the idea) – aka Convincing
4. He is ready to use Exhortation (urgency / influence / passion) – aka Consequential

Followed up with 8 PAX at Coffeteria and fellowship