AO: The Main Event
When: 02/24/2022
PAX:
Number of Pax: 11
Pax Names: A-Aron, Barbara, BROTHER BLUTO, Geppetto, Slick Back, Sloan, Smails, Stateville, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: old man blue
The BackBlast:
CoP
SSH x sets of 5-10
Tappee-taps
Stretching
Up-downs
High knees
The Thang
Dora 1-2-3 in 25 min.
Pull-ups and lumbar exercises
Mary
SSHs + core moves (10 reps in cadence)
CoT
“Les jours sont peut–être égaux pour une horloge, mais pas pour un homme.” as said M. Proust