AO: City Limits

When: 08/16/2021

PAX:

Number of Pax: 11

Pax Names: Alliance, BrkThru, Cutter, Dizzy, JuiceyFruit, Kipling, Kodak, Linus, Little Finger, Madoff, Tron,

Number of FNGS: 0

FNG Names:

QIC: Cutter


The BackBlast:

Filling in for Footy, YHC arrived in the gloom greeted by 10 strong pax. Mid-60s temps could not have been better for a solid beatdown to kick off the week.

Warm-Up – SSH x25 IC; Imperial Walkers x10 IC; Don Quixotes x10 IC; Daisy Pickers x10 IC; Abe Vigodas Fwd/Bkwd x10 IC; Burpees x10 IC; Mosey to football field; Burpees x10 OYO.

Thang 1 – Burpees x10 OYO. Partner up for 10 minutes of wind sprints. Partner 1 holds plank while other partner sprints out and back and switches. 2.5 minutes each to 10-, 15-, 20-, 25-yard line and back for a total of 10 minutes. Burpees x10 OYO. Mosey yo baseball field.

Thang 2 – Burpees x10 OYO. Fielder’s Choice. Line up down 3rd base line. Each pax takes a turn choosing exercise. While pax runs bases, other pax perform exercise. Big Bois, Monkey Humpers, Bonnie Blairs, Merkins, Diamond Merkins, SSH, Bobby Hurleys, Burpees, Sphinx Merkins. Burpees x10 OYO.

Thang 3 – Dips x10, x8, x6, x4, x2. Burpees x10 OYO. Mosey around pool, down central and back around pond. Squats x10-15 while wait for 6. 3 sets. Big Bois x25 IC.
Announcements – Sending healthy vibes to Juicy as he gets ready for surgery. Iron Pax Challenge Week 0 starts August 30th. Poker this Saturday at FVI’s.
CoT – Make time to appreciate the wonder around you. It can help put life in perspective and help us all recognize we’re very small in the grand scheme of life. Coffeeteria. Cutter out.

Leave a Comment

F3 Chicago