AO: The Crown

When: 08/06/2021

PAX:

Number of Pax: 7

Pax Names: 8-Track, Cheddar, Chick, Escobar, Kenny G, RG3, Thunderlips,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm-o-Rama 

20x SSH
20x Squat twists
Down dog calf stretches
Walk it out w/ glute squeeze
Butterfly stretch
Mozy (High knees and Butt kick modifiers)

The Thang

Circled up for rotating coupon stations (3xs around)
1.Weighted Sumo Squats
2.Curls
3.Lunges
4.Shoulder Press
5.Blockees

MOZY

Circled up for rotating stations (3xs around)
1.Plank
2.Merkins
3.Jump Squats
4.Walk-it-out w/ merkin and glute squeeze
5.Mountain Climbers

6MOM

COT

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