AO: The Main Event
When: 03/04/2022
PAX:
Number of Pax: 6
Pax Names: A-Aron, BROTHER BLUTO, Mayhem, Slick Back, Sloan, Terps,
Number of FNGS: 0
FNG Names:
QIC: Mayhem
The BackBlast:
Simple but Hard :
Easy Jog around the AO with last leg in a dead out sprint
Recover with either Murder Bunnies/Rifle Carry or 12 Blockies
Repeat 6 times
Finish with some side planks/bridges/planks/squats/Terp Taps/Mountain Climbers