AO: The Main Event

When: 03/04/2022


Number of Pax: 6

Pax Names: A-Aron, BROTHER BLUTO, Mayhem, Slick Back, Sloan, Terps,

Number of FNGS: 0

FNG Names:

QIC: Mayhem

The BackBlast:

Simple but Hard :

Easy Jog around the AO with last leg in a dead out sprint

Recover with either Murder Bunnies/Rifle Carry or 12 Blockies

Repeat 6 times

Finish with some side planks/bridges/planks/squats/Terp Taps/Mountain Climbers

Leave a Comment

F3 Chicago