Why You Negative Bro?

AO: The Combine

When: 06/27/2023

PAX:

Number of Pax: 8

Pax Names: Don Jr., Fogger, Kipling, Klinger, Malort, Public Access, Sheriff, Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: Silver Spoon


The BackBlast:

Intro, Disclaimed, Got after it
Weather was hazy due to the air quality from Canadian fires. Not for faint of heart as we grinded some HIIT in our short window.

Warm O’Rama
• Motivators x 8
• Hillbilly Walkers x 15
• Daisy Pickers x 15
• Old Man stretch 10 ct
• Rossy stretch lcr 10 ct

Thang
• HIIT – High Intensity Interval Training
45 second at 100% effort with 15 second rest in between (2 rounds)
1. Burpees
2. Squats
3. Dips
4. Mike Tyson’s
5. Sprints
6. Step-ups / Box Jumps
7. Plank Jacks
8. Lunges
9. Carolina Dry Docks
10. American Hammers

Moseyed back to AO & Count O’Rama was done 3 mins past and apologized for our late arrival to our HIMs.
Coffeeteria topic was exploring “Why Negativity Is a Social Killer” from an Art of Manliness podcast. We reviewed some great examples how we can improve our attitudes and discussed how to best approach in every day settings at home, work and raising the 2.0s.

Why Negativity Is a Social Killer

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