Weather: Perfect morning. Partly sunny, dry, 65 degrees.
Warmup: Side straddle hop (15), Daisy pickers (10), Skaters (10), Motivators (5), Overhead clap (10 each direction), fellowship run around WreckCenter field, warm-up 100 yard sprint
From Pilgram church, the PAX were offered two options:
1 mile run around OPRF HS which includes Stairs (10), burpees(10), WMDs (30), pull-ups (2×10) at each corner. PAX are to complete 3 rounds.
1.5 mile run to from Lake to Iowa to Linden back to Lake. PAX are to complete 3 rounds for 4.5 miles.
Phil Jackson was quoted as saying “Being aware is more important than being smart.” Be aware and be in the moment when interacting with people (especially friends and family). It’s a small but impactful way to increase meaningful relationships in our lives.