AO: Dip City
When: 10/14/2021
PAX:
Number of Pax: 4
Pax Names: Chick,
Number of FNGS: 1
FNG Names: Cupid
QIC: Homer
The BackBlast:
Ever wake up, look out the window, see that it’s raining, and think ‘I gotta post in this?!’ Well, this morning, YHC did. Probably Chick and down-rangers WKRP and FNG Cupid (welcome), too. Thankfully, just as the beatdown began the rain stopped and, when the beatdown ended, the rain started up again. Proof, if there was ever any doubt, that God favors F3.
- Side Straddle Hop
- Frankenstein
- High Knee
- Butt Kicker
- Leprechaun
- Mosey
- Yeager Suicides (run back and forth, merkin on either end, x 10)
- 11s: Burpees & LBCs
- Red Bull Rocky Balboa
- 60-second Squat
- Yeager Dash (Jailbreak and jog around the track X1)
- Flutter Kick
- Penguin
- Heels to Heaven
- Freddy Mercury
- American Hammer
Today’s beatdown celebrated the 74th anniversary of Chuck Yeager breaking the sound barrier in 1947. Most exercises were timed, with penalties dispensed, and speed was the focus.
Naked Moleskin: Chick choreographed the endex group photo to hat tip an odd photo of Pax seated, standing, and whatevering. YHC believes these were the essential sparks needed to launch a viral wave across the Nation.