Whatsa BMAPM?

6 of ‘em gathered on Veterans Day to do the Thang with the American flag whipping around nearby. After a standard warmorama – which included Motivators from  10 – we started the fun. We circled the track, stopping 3 times for a set of BMAPM’s. Burpees 5, Manmakers 10, Amer Hammer 10, Plank Jacks 10, Mahktar N’Diayes 10. Next up were the steps of the MCA. Partner “Rancid Suicides” were crushed here. Partner 1 ran a cone to the top step, then back down, while partner 2 performed Wide Arm Merkins. Partner 2 then ran to the cone and moved it down one step, while 1 did the WAMs. This continued until the cone was back to the bottom. Tables were alternated  with the WAMs at the bottom. Back to the AO for Mary. Great energy by the Pax today. We did the flag, and those who defended it, proud. F3, Baby!